Evening Vinyasa Yoga 6 PM · Tuesday & Thursday · 60 min

An evening Vinyasa practice designed to clear what the day left behind.

We open with breathwork, move through a dynamic sequence of standing postures and flowing transitions, come down to the mat for deep stretching and floor work, and close with a guided meditation.

A complete practice from first breath to last.

Participants should be able to get up and down from the floor independently.