Rise & Flow Yoga 9 AM · Monday–Friday · 60 min Start the day gently moving. This Vinyasa flow builds slow heat, clears the body, and sets a steady rhythm before the rest of the day demands anything from you. Beginner Friendly. Breath-led, intentional, and accessible. *Participants should be able ...

Fire Heart Yoga 10:30 AM · Monday–Friday · 60 min A more vigorous Vinyasa flow built around opening and warming the heart. We move through postures that create space in the places most of us keep closed — building strength and mobility through the heart and spine. Leave more open than you arrived...

Evening Vinyasa Yoga 6 PM · Tuesday & Thursday · 60 min An evening Vinyasa practice designed to clear what the day left behind. We open with breathwork, move through a dynamic sequence of standing postures and flowing transitions, come down to the mat for deep stretching and floor work, and close...

A vinyasa flow designed to wake up the body and help build energy for the day. Expect stretching & full body movement, intention setting & breathwork, and a sequence that builds strength and flexibility from the ground up. You’ll need to be able to get up and down from the floor — no prior yoga e...