This 50-minute class is held at the lovely yoga barn at Bone Family Farms, just a few minutes south of Springfield TN, and only 15 min from Pleasant View. Wrap up your week with a grounding and restorative Friday Flow Yoga session. This class is all about moving with ease, breathing deeply, and r...

Rise & Shine with a gentle but invigorating vigorous outdoor yoga practice! We meet at the Pleasant View Village Amphitheater, a beautiful space to stretch and flow your way into the weekend. Attn: PLEASANT VIEW VILLAGE RESIDENTS! You receive a discount at only $10 per class, please see me in per...

Unhunch is a short, gentle but effective posture reset designed for modern bodies that spend too much time sitting, scrolling, and holding tension. This ebook offers simple awareness movements you can return to anytime- no equipment, no pressure, no perfection needed. Perfect for: Neck and back t...