This 50-minute relaxing (electric) candlelit class is held at the stunningly beautiful yoga barn at Bone Family Farms, just a few minutes south of Springfield TN, and only 15 min from Pleasant View.

This yoga class is a wonderful way to unwind, offering a blend of gentle yoga postures combined with restorative techniques. Poses will be held a little longer to stimulate the rest/reset recalibration of the nervous system from patterns of stress, in order to help facilitate an experience of healing. This class is suitable for anyone looking to relax and decompress, reduce stress, anxiety, tension & pain while also supporting the body’s immunity, sleep & healing. These gentle poses are a great complement to more active practices (including our busy lives) and offer an excellent antidote to stress. We will end with a guided visualization & meditation. Stillness is a powerful practice.

No experience is required, all levels welcome.

Mats, blankets and blocks provided.