I created Un-Hunch for those of us who are gamers, desk warriors, and for those eho spend long hours at a screen — but really, it’s for anyone who could benefit from a little more attention to their backs.

This short, gentle guide offers simple, mindful movements to release tension in your back and support your spine. It’s practical, direct, and meant to be revisited anytime you feel yourself bracing or slouching, or feeling pain from excessive screen time.

No equipment. No pressure. Just a soft, steady way to reset your body.

Who it’s for:

• Gamers, desk warriors, and anyone who sits for long stretches

• Anyone feeling tech-neck, shoulder tension, or upper back tightness

• Beginners and experienced movers alike

What’s included:

• Step-by-step guide

• Visual cues and easy instructions

• Portable PDF you can read on your phone, tablet, or computer

Price: Free

Important: This guide is meant as a gentle companion for your body, not as medical advice. Listen to your own limits, move carefully, and honor what your body needs. If you have any injuries, pain, or medical concerns, please consult a qualified healthcare professional before practicing. Use this guide thoughtfully and at your own discretion.